Homemade Dairy Free Ice Cream

Homemade Dairy Free Ice Cream

There are many ways to make delicious dairy-free ice cream at home, but one simple and proven approach to creating a healthy version of this cool, sweet treat begins with the following essential ingredients: 3 cups dairy-free milk (coconut, almond, cashew, sesame,...
Build Your Optimism: Here’s Three Tips

Build Your Optimism: Here’s Three Tips

Worry is the motivation-killer. It’s easy to talk ourselves into believing that we’re not good enough. Or that things are beyond our control, so we may as well not try. It’s easy to fixate on what may go wrong, then talk ourselves out of even trying...
Wild about Winter Greens!

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens! Here’s a list of cold-weather hardy greens that are packed with nutrition, flavor, and color: Check out this recipe which includes many of the greens listed! Vibrant Winter Greens Salad Belgian...
Start Strong in 2020

Start Strong in 2020

New year. New decade! It’s an excellent time to make a new start on all your wellness goals. Here are a few tips to help you launch your life in January. Write Down Your Health Goals Do you want to lose weight? Find the right nutrition for you? Do you just want...