get better,
faster results

Schedule your free consultation to tour our gym, check out our semi-private and private fitness classes, and learn more about our custom nutrition plans.

Are you ready to get fit and healthy but don’t know where to start? Have you tried group classes but knew you weren’t in good hands? (The trainer getting a buzz because you’re sore and achy is a good sign) Or are you ready to take your physical fitness to the next level and want to do it safely and strategically?

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I had this problem for almost 3 years and within 6 weeks of following Trivida’s program, I lost 30 lbs and feel better than I ever have. I am very stubborn and I really didn’t want to think that the lifestyle program would be the key to finally healing. Corey was right and now I am a believer!

Paul A.

September 17, 2018

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You can go anywhere to get a workout. But only Trivida takes a personalized approach, so you feel like a champion of your body at every session. We cater to all levels of fitness, whether you struggle to squat or you’re training for the Ironman, our team of experts can help you dial into your goals, go farther than you thought possible, and protect you from injury or pain.


Many personal trainers take a certification course on a Saturday and are instructing by Monday. But #TeamTrivida is different. Each trainer on our team has a degree in either Exercise Science or Sports Medicine. We also have an in-house physician assistant, nutrition coach, and integrative life coach.

What does that mean to you? If you’re prepping for surgery, rehabilitating an injury, or you’re new to exercise, you can get back to looking great today.

Custom Program

Based on your current fitness levels, medical history, and goals, we’ll build a program that protects you from injury but builds strength

Lifestyle-based Nutrition Plan

Based on your current fitness levels, medical history, and goals, we’ll build a program that protects you from injury but builds strength

Supportive Community

Surround yourself with people who understand where you’ve been and can’t wait to see where you go. When you join Trivida, you’re family.

Accountability Partner

Sometimes you need the motivation to get moving. And other times, you need to keep it slow and controlled. We’ll help you stay committed, challenged, and pain-free.


We integrate movement with pre and post physical therapy rehabilitation — a whole body approach — to help you improve mobility and make a quick recovery.


We design the program to fit your specific needs and goals, and it could include any or all of the following:

  • Never-duplicated workouts to make exercise fun
  • Weekly challenges to help you move more
  • Access to a highly-certified Mindset Coach
  • High-quality supplements tailored to your needs
  • Body Composition Analysis for measuring progress
  • And your secure Virtual Patient Portal


  • You want to lose 20 lbs or more
  • You’re frequently sick and know nutrition & fitness can help
  • You’re suffering from an injury, or afraid an old pain will resurface
  • You’ve had bad experiences with exercise in the past
  • You feel like exercise isn’t easy as it used to be and you’re frustrated with the slow progress

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"Before training with Meghann and Corey, I was sick every other day and just not doing well with life. In the last 3 months of training 2 days a week with them, I have felt soooo much better and have so much more energy. I could not have gotten to where I am today without their help. They both care so much for others and it makes training that much more fun when it's around people full of passion for what they do!"

Renee J.

October 2, 2018

Visit Us:

12201 E Arapahoe Rd C-8,
Centennial, CO 80112

Contact Us:

Phone: 1 (720) 428-8312


Monday - Thursday: 6a - 7p
Friday: 6a - 1p
Saturday: 8a - 12p

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