Homemade Dairy Free Ice Cream

There are many ways to make delicious dairy-free ice cream at home, but one simple and proven approach to creating a healthy version of this cool, sweet treat begins with the following essential ingredients: 3 cups dairy-free milk (coconut, almond, cashew, sesame,...

Build Your Optimism: Here’s Three Tips

Worry is the motivation-killer. It's easy to talk ourselves into believing that we're not good enough. Or that things are beyond our control, so we may as well not try. It's easy to fixate on what may go wrong, then talk ourselves out of even trying before we begin....

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens! Here's a list of cold-weather hardy greens that are packed with nutrition, flavor, and color: Check out this recipe which includes many of the greens listed! Vibrant Winter Greens Salad Belgian Endive....

Start Strong in 2020

New year. New decade! It's an excellent time to make a new start on all your wellness goals. Here are a few tips to help you launch your life in January. Write Down Your Health Goals Do you want to lose weight? Find the right nutrition for you? Do you just want to get...

Community Helps with Accountability

It's easy to justify giving up. Especially as grownups. A grownup can make a promise to them self with the best intentions in the world. And intentions feel good. With intentions and five dollars you can buy into a low-stakes poker game. Then, of course, life gets in...

What Makes a Good Nutrition Coach

Take a look in the media today and you will find no shortage of people willing to give out advice on nutrition. If you are someone that genuinely needs guidance, this deluge of advice can be overwhelming and in some cases even dangerous. A problem arises when advice...

How to: Warmup Like A Pro

A warmup is a lot like flossing. We all know we SHOULD be doing it, but it can often be neglected. It is important to create an effective warmup to prepare muscles and cardiovascular system so that we can start a workout at a higher intensity and not get injured. The...

Marinated Cherry Tomato Salad

Summer is a time for salads. A salad CAN be exciting. You just need fresh, quality produce and a lot more than just lettuce. This recipe utilizes sweet and tangy cherry tomatoes that have been marinated in oil and pesto to give the salad a pop of life. Plus, a great...

Steel-Cut Oat Blender Pancakes

Here at Trivida we love a recipe that is comfort food, yet healthy as possible. These pancakes are a perfect example. By replacing wheat flour and butter with steel-cut oats and coconut oil, you can have a tasty and satisfying breakfast treat without sacrificing your...