How to Make a Better Choice When Dining Out

How to Make a Better Choice When Dining Out

Proper nutrition is all about making better choices. Every choice Is not going to be perfect but we should strive to pick something a little better, even if it is just the lesser of two evils.Today, we are going to talk about how to make substitutions, specifically...
Coconut Oil or EVOO? The Healthy Truth

Coconut Oil or EVOO? The Healthy Truth

Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a health food; only about 37% of nutritionists view it that way. Coconut oil is 88% fat, most of which is saturated fat. However, the...
Whole food Vs. Processed food

Whole food Vs. Processed food

So, what is the difference between a whole food and a processed food? Let’s look at two common food items and compare them. First, we have our whole food example, the humble apple.This apple is a complete package of nutrients, fiber, and water, designed by nature to...
New Year, New Plan?

New Year, New Plan?

It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...
A Healthy Handbag

A Healthy Handbag

It is that time of year, where the cold and flu is hanging around, and you are getting busier and busier. Keep these things in you bag, backpack, or briefcase to beat the sick-season!   Tissues – Not just for the sniffles, but for the untouchable moments in...