Keeping a Diet Diary

Keeping a Diet Diary

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. To often, we eat mindlessly, leading to poor choices and...
Pistachio Date Granola

Pistachio Date Granola

This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you can shake up this recipe with your favorite nuts and seeds and dried fruit (such as Goji or Acai Berry). Also, if you prefer, you can use maple syrup instead of honey....
Coconut Oil or EVOO? The Healthy Truth

Coconut Oil or EVOO? The Healthy Truth

Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a health food; only about 37% of nutritionists view it that way. Coconut oil is 88% fat, most of which is saturated fat. However, the...
Planning for Your Best Health in 2020

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values...