Nuts for Nut Milks! How to Make any Variety

Nuts for Nut Milks! How to Make any Variety

With endless varieties of nut milks lining the grocery shelves, you might wonder “Can I make my own nut milk at home?” Yes you can, and it’s not as difficult as you might think. You can enhance this basic recipe, good for nearly any nut, by adding...
Pistachio Date Granola

Pistachio Date Granola

This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you can shake up this recipe with your favorite nuts and seeds and dried fruit (such as Goji or Acai Berry). Also, if you prefer, you can use maple syrup instead of honey....
Keeping a Diet Diary

Keeping a Diet Diary

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. To often, we eat mindlessly, leading to poor choices and...