Keeping a Diet Diary

Keeping a Diet Diary

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. To often, we eat mindlessly, leading to poor choices and...
Planning for Your Best Health in 2020

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values...
Build Your Optimism: Here’s Three Tips

Build Your Optimism: Here’s Three Tips

Worry is the motivation-killer. It’s easy to talk ourselves into believing that we’re not good enough. Or that things are beyond our control, so we may as well not try. It’s easy to fixate on what may go wrong, then talk ourselves out of even trying...
Start Strong in 2020

Start Strong in 2020

New year. New decade! It’s an excellent time to make a new start on all your wellness goals. Here are a few tips to help you launch your life in January. Write Down Your Health Goals Do you want to lose weight? Find the right nutrition for you? Do you just want...
Community Helps with Accountability

Community Helps with Accountability

It’s easy to justify giving up. Especially as grownups. A grownup can make a promise to them self with the best intentions in the world. And intentions feel good. With intentions and five dollars you can buy into a low-stakes poker game. Then, of course, life...