Build Your Optimism: Here’s Three Tips

Build Your Optimism: Here’s Three Tips

Worry is the motivation-killer. It’s easy to talk ourselves into believing that we’re not good enough. Or that things are beyond our control, so we may as well not try. It’s easy to fixate on what may go wrong, then talk ourselves out of even trying...
Start Strong in 2020

Start Strong in 2020

New year. New decade! It’s an excellent time to make a new start on all your wellness goals. Here are a few tips to help you launch your life in January. Write Down Your Health Goals Do you want to lose weight? Find the right nutrition for you? Do you just want...
Community Helps with Accountability

Community Helps with Accountability

It’s easy to justify giving up. Especially as grownups. A grownup can make a promise to them self with the best intentions in the world. And intentions feel good. With intentions and five dollars you can buy into a low-stakes poker game. Then, of course, life...
5 Ways to Prevent Burnout

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...